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Cognitive Behavioral Therapy
Therapy is a vital step in one's self-care journey. For some people, in-person therapy is the way to go. For me, it was Talkspace*, which allows therapy through a format similar to text messages (*this page is not sponsored nor receiving monetary support from Talkspace; it is just
Journaling
Sometimes we call them diaries, sometimes we call them notebooks, other times, we don't really call them anything. Whatever word we assign to the method we use to put our thoughts on paper, it's an important part of self-care. Dotted journals (also known as bullet journals)
Gardening
Gardening is a wonderful way to combine pleasure and purpose, much like self-care. Research shows that it can improve health and reduce anxiety. Gardening provides an opportunity to get fresh air and sunlight or create an indoor environment that becomes its own green space. Working with plants can also allow
What is the purpose of this site?
* To identify the third place in which they find themselves most comfortable
* To explore data supported methods to support social and emotional learning including:
* Gardening
* Journaling
* Therapy
* To determine what works best for you as you continue your journey towards positive emotional development
2020 Changed Everything
We probably all know where we were when the world stopped. I was on a walk with my husband when we found out our governor was closing schools for 2 weeks; two weeks that turned in to much longer. I've struggled with anxiety for years, but something about
Welcome!
Welcome to my website. I am Melissa Ringwalt and I am currently exploring facets of informal learning. I'm happy for you to take this journey with me.
Coming soon
This is AppLS to Apples, a brand new site by Melissa A Ringwalt that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content